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Yoga is so much more than holding a pose, Breathing , and Meditating.
This is not a “yoga” blog. Except park of yoga are the 8 limbs of yoga. Those limbs include the Yamas and their complement, Niyamas,...
michellecormack
Jan 16, 20214 min read
Restless Leg Synrome can really cut down on a restful sleep
There is so much to know about something that seems minor. That is unless you are the one with RLS then it is really a pain in more ways...
michellecormack
Jan 14, 20212 min read
Symmetry does not always equal balance
Symmetry and balance do not go hand in hand. Yes, were designed symmetrical ish but each side works differently. Each day bring a new...
Michelle Cormack Southern Star Studios
Jan 4, 20213 min read
Things that go bump before you are in REM sleep.
One night a got a call from a family member around 1 or 2 am. He lives on base and shared a "dorm" like room with another person. All the...
michellecormack
Aug 16, 20204 min read
Smile-asana: The Posture of Happiness Self-Care Yoga Awakened Living
I felt this is worth passing on. The link to this page is at the bottom of the page . Ever hear a yoga teacher instruct you to “gently...
michellecormack
Mar 15, 20202 min read
Passing info along
Sometimes the best info can be found outside of you. Here is a great video helping to understand the psoas. Some times the best info is...
Yoga International
Jun 20, 20171 min read
PT after surgery
You will not believe it: I walked up a hill and pulled my knee out of alignment with a small meniscus tear. This lead to surgery a month...
Michelle Cormack Southern Star Studios
Jun 20, 20171 min read
What is Pilates?
Once upon a time there was a man names Joseph Pilate...."Pilates, Joseph Hubertus (1880-9 Oct. 1967), physical trainer, was born near...
Michelle Cormack
Oct 25, 20163 min read
Breathing isn't as easy as it sounds
Great pic right? This is how we all want to feel everyday. Well life can get in they way so you have to take time when and anywhere you...
Michelle Cormack
Aug 23, 20162 min read
Yoga Body What should it look like?
I was at a studio meeting a few years back, we were talking about promotions. You know haw to get more people through the door. One of my...
michellecormack
Aug 23, 20164 min read
Clear your "Monkey Mind"
He is a cutie, right? He doesn't look ready for a yoga class. What is "monkey mind" Have you ever been in Shavasana (also called Savasana...
Michelle Cormack Southern Star Studios
Aug 16, 20167 min read
All you need is someone to help you believe with you.
This video is so amazing, it gives me chills every time I watch it! Sharing it with clients who feel like they cannot “do” a yoga class....
michellecormack
Jul 19, 20161 min read
A place to "do" yoga
Sometimes it is hard to take a break for yourself at home. Even have a studio in my house I need to put a sign on the door saying" yoga...
Michelle Cormack
Jul 19, 20162 min read
My yoga spot
It cracks me up to have a "spot" for yoga, but I get it. Once you are in a regular class "your spot" is where you are the most...
michellecormack
Jul 12, 20161 min read
Inhale, exhale... and once again
Breathing or Prana / "Pranayama is the control and extension of the breath which awakens Prana (life force energy). Practicing the way...
michellecormack
Jul 12, 20162 min read
Tips for a balanced lifestyle
Take a moment each day to just sit and let go. Easier said than done, right? Start with just a minute or two after you finishing checking...
michellecormack
Jul 12, 20161 min read
"I'm not flexible enough to do Yoga"
"I'm not flexible enough to do Yoga" Is this you? Strength and Flexibility are increased with Yoga. Not everyone starts off touching...
Michelle Cormack
Jul 12, 20161 min read
Think of your body as siblings not twins
You move differently with your left side than you will with the right side of your body. Being symmetrical does not mean that each side...
michellecormack
Jul 12, 20161 min read
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