#Yoga

All you need is someone to help you believe with you.

This video is so amazing, it gives me chills every time I watch it! Sharing it with clients who feel like they cannot “do” a yoga class....

michellecormack

Jul 19, 20161 min read

Sometimes it is hard to take a break for yourself at home. Even have a studio in my house I need to put a sign on the door saying" yoga...

Michelle Cormack

Jul 19, 20162 min read

It cracks me up to have a "spot" for yoga, but I get it. Once you are in a regular class "your spot" is where you are the most...

michellecormack

Jul 12, 20161 min read

Breathing or Prana / "Pranayama is the control and extension of the breath which awakens Prana (life force energy). Practicing the way...

michellecormack

Jul 12, 20162 min read

Take a moment each day to just sit and let go. Easier said than done, right? Start with just a minute or two after you finishing checking...

michellecormack

Jul 12, 20161 min read